Beyond the Aesthetics: The Functional Advantages of Building Lean Body Mass for Everyday Life
Introduction
As people, it is important that we maintain a healthy lifestyle, and that involves having a lean body mass. For many years, the primary importance of having a lean body mass has been mostly for aesthetics. However, there are several functional advantages of building lean body mass beyond just looking good. In this article, we will explore some of the other significant benefits of maintaining a lean body. Additionally, we will answer some of the most frequently asked questions about lean body mass.
Beyond aesthetics: The functional advantages of building lean body mass for everyday life
1. Boosts bone mass and strength
One of the essential benefits of building lean body mass is the increase in bone mass and strength. According to studies, individuals with lean body mass are likely to have strong and healthy bones, reducing their risk of suffering fractures and injuries associated with weak bones. This is especially important for women, who are likely to suffer bone loss with age. An increase in muscle mass ensures that bones get the proper protection and support they need.
2. Enhances daily activities
Having a lean body mass can also have a significant impact on daily activities. For example, individuals with lean body mass have more energy and strength to perform everyday tasks like lifting groceries, moving furniture and running errands. With the necessary strength and endurance, daily activities become easier, more efficient, and less time-consuming.
3. Boosts metabolism and burns fat
Building lean body mass not only helps in burning calories during exercise but also boosts metabolism even when the body is at rest. The more muscle mass a person has, the higher their basal metabolic rate (BMR), which helps to burn fat at a faster rate. Maintaining a lean body mass is an excellent way to improve overall metabolic health and prevent health conditions associated with being overweight or obese.
4. Improves joint support and stability
Another practical advantage of building lean body mass is its effect on joint support and stability. Muscle mass provides the necessary support to joints, reducing the risk of injuries and the onset of conditions like arthritis. It is especially important for the knees, ankles, and hips, which bear most of the weight during daily activities.
5. Improves mood and mental health
A healthy body leads to a healthy mind. Building lean body mass improves mood, and this can help to reduce the risk of depression and anxiety. Moreover, exercising to build lean body mass releases endorphins, which are responsible for the feel-good effect experienced during and after exercise.
Frequently asked questions
Q. What is lean body mass?
Lean body mass (LBM) refers to the total weight of your body minus the amount of body fat. It includes muscle mass, bones, and organs.
Q. Is it possible to build lean body mass?
Yes, it is possible to build lean body mass. The process involves a combination of strength training and proper nutrition.
Q. How often should I exercise to build lean body mass?
It is recommended that you engage in strength training exercises two or three times a week for maximum results.
Q. Can I build lean body mass through cardio exercises?
While cardio exercises are great for improving cardiovascular health, they are not enough to build lean body mass. Strength training exercises are necessary for the development of muscle mass.
Conclusion
Having a lean body mass is beneficial beyond just aesthetics, as we have explored in this article. Health benefits such as a decrease in the risk of suffering bone loss, enhanced daily activity, improved metabolism, joint support, and stability, and improved mood and mental health, make maintaining a lean body mass more important. With the right exercise and nutrition plan, building lean muscle mass is not only achievable but also necessary for overall health.